Ashrene is a freelance health, lifestyle and wellness writer. She is a PhD candidate researching dark personality traits, achievement motivation and mood states in exercise dependence. Her expertise includes mental health, well-being and relationships, health promotion, psychology and sports psychology. She began her writing career in 2020, writing for various organizations on mental health and well-being, chronic illnesses, and health promotion.
In her spare time, she is a budding gamer and gym fanatic.
